- 63% of students struggle with time management
- 20% of students are too stressed to study
- 77% of students are stressed over academic concerns
Optimize your study habits for success
Provide you with confidence and stability in a demanding environment
Streamline your study process so you have more balance in life
Support your Nervous System to lower stress hormones
Optimize brain function under pressure
Schedule more effectively and expedite your study time
Develop the exact habits needed to increase focus
Understand what nutrients your brain needs to perform under stress
Reduce your anxiety and provide control over emotions
Teach breathing techniques to lower stress and optimize system function
You're In! Get ready to gain a real competitive edge for your upcoming exams.
Module 1: Awareness
45 minute video
Module 2: Communication
36 minute video
Scheduled call with Jamie
Module 3: Implementation
15 minute video
Deep Breathing Full Body Relaxation
30 minute video
Stress Management consultant and CEO, Jamie Wood specializes in reducing stress for high performance individuals and increases productivity.
Working alongside post-secondary students she delivers results. Increased focus, lower stress levels, higher productivity, reduced anxiety, sense of control over outcomes, and life balance are what she delivers again and again for students.
Jamie provides students the format, structure, and science to achieve peak performance and excel in ANY high pressure environment in and out of post-secondary.
After suffering a major burnout at 26 in a budding corporate career in Costa Rica, she has dedicated the last 10 years diving deep into discovering how humans can effectively manage stress and excel in high performance corporate environments.
Her international stress management consulting company works with North and Central America's top industry leading companies, and calls some of North America's most successful professionals her personal clients.