STRESS IS THE #1 FACTOR IN ACADEMIC DISRUPTION

You're not alone:

  • 63% of students struggle with time management
  • 20% of students are too stressed to study
  • 77% of students are stressed over academic concerns

STRESS IS THE #1 FACTOR IN ACADEMIC DISRUPTION

Reduce Stress & Anxiety, Increase Your Focus, & Optimize Your cognitive output for exams

Develop habits to positively impact your success

This course will:

  • Optimize your study habits for success

  • Provide you with confidence and stability in a demanding environment

  • Streamline your study process so you have more balance in life

  • Support your Nervous System to lower stress hormones

  • Optimize brain function under pressure

  • Schedule more effectively and expedite your study time

  • Develop the exact habits needed to increase focus

  • Understand what nutrients your brain needs to perform under stress

  • Reduce your anxiety and provide control over emotions

  • Teach breathing techniques to lower stress and optimize system function

Course Curriculum

  • Introduction

    You're In! Get ready to gain a real competitive edge for your upcoming exams.

  • Module 1: Awareness

    45 minute video
    Survey

  • Module 2: Communication

    36 minute video
    Scheduled call with Jamie
    Relaxation Audio

  • Module 3: Implementation

    15 minute video
    Deep Breathing Full Body Relaxation

  • Module 4:

    30 minute video

Jamie Wood

Program Creator & CEO of Sanga Living

Stress Management consultant and CEO, Jamie Wood specializes in reducing stress for high performance individuals and increases productivity.

Working alongside post-secondary students she delivers results.  Increased focus, lower stress levels, higher productivity, reduced anxiety, sense of control over outcomes, and life balance are what she delivers again and again for students.

Jamie provides students the format, structure, and science to achieve peak performance and excel in ANY high pressure environment in and out of post-secondary.

After suffering a major burnout at 26 in a budding corporate career in Costa Rica, she has dedicated the last 10 years diving deep into discovering how humans can effectively manage stress and excel in high performance corporate environments.  

Her international stress management consulting company works with North and Central America's top industry leading companies, and calls some of North America's most successful professionals her personal clients.

MANAGE STRESS & ANXIETY WITH CONFIDENCE

Work Smarter • Get Focused • Achieve Optimal Function

Enroll Now for $49

Extras

  • Access to 2 Webinars hosted by Jamie Wood

  • Breath Work Recordings

  • Grocery List for feeding the Brain

  • Time Block Template

  • 10 minute phone call with Jamie